:root{--bg-main: #0b0b0e;--bg-surface: #13131a;--bg-card: #1c1c24;--bg-card-hover: #242430;--border-color: #2c2c3a;--color-primary: #ff6600;--color-primary-hover: #ff8533;--color-primary-glow: rgba(255, 102, 0, .15);--color-text-main: #f3f4f6;--color-text-muted: #9ca3af;--color-text-dark: #6b7280;--color-success: #10b981;--color-danger: #ef4444;--color-warning: #f59e0b;--sidebar-width: 260px;--header-height: 80px;--font-title: "Outfit", "Inter", sans-serif;--font-body: "Inter", sans-serif;--shadow-sm: 0 2px 8px rgba(0, 0, 0, .2);--shadow-md: 0 8px 24px rgba(0, 0, 0, .3);--transition-fast: .2s ease;--transition-normal: .3s cubic-bezier(.4, 0, .2, 1)}*{box-sizing:border-box;margin:0;padding:0;font-family:var(--font-body);scrollbar-width:thin;scrollbar-color:var(--border-color) 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